March 11, 2019

Emotions, and the consequences of openly sharing them, can be difficult to face sometimes. In social situations we fear what our emotions will do to others, or what people might think of us if we told them how we really feel. There can also be a fear of contagion, “If I tell people I’m depressed, then I’ll make them feel down too.” 

Strong emotions can seem particularly uncontrollable or threatening, especi...

May 24, 2018

If you look in a counselling directory you’ll find therapists who work in a wide variety of different counselling styles. It can be a bit confusing if you don’t know what they mean, or what type might suit you best.

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A Brief Guide to Person-Centred Counselling

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